• No added preservatives
  

• No added chemicals
  

• Wholesome grains and nuts
  

• High levels of fibre, low levels of fat
  

• Plenty of nutrition

A mixture of wholesome grains
An excellent low-fat source of protein. Aids in alleviating constipation. Contains vitamins B,E iron, zinc, calcium, selenium and magnesium.

Sunflower seeds
An excellent source of the antioxidant vitamin E. Also supplies folate, iron, manganese, selenium, vitamin B6, zinc, protein, fibre and essential linoleic acid.

Flaxseeds
Supplies ALA (a heart-healthy W3 fatty acid). Contributes to cell membrane health, the production of prostaglandins and cardioprotective abilities, and helps to lower cholesterol levels.

Raisins and sesame seeds
An excellent source of iron, phosphorus and potassium.

Dried apricots
Nutrient-rich. A concentrated source of iron, potassium, b carotene and fibre.

Almonds
Rich in vitamin E, provides protein, riboflavin, iron and magnesium. Contains monounsaturated fat which aids in the reduction of LDL (“bad”) cholesterol.

Walnuts
Contains ALA and cardioprotective plant sterols which block the absorption of cholesterol into the bloodstream. Also contains monounsaturated fats and polyunsaturated fats which lower blood cholesterol.

Pumpkin seeds
Rich in vitamins B1, B2, B6, C, E and A, iron, magnesium and zinc. Provides both essential and unsaturated fatty acids.